I tried patches and gums, filters and everything else to no avail. I found out that nicotine replacement therapy is not the way. Why, because they just replace the way you deliver the addiction (often times with more nicotine than tobacco) and do nothing to curb the habit. The best way to quit is Cold Turkey. I carried a book in my back pocket and started reading whenever I felt the urge was too strong. Find a way to distract yourself during the first few weeks. I also discovered that when I told myself that I was going to quit, I wanted to light one up immediately. So, instead of quitting, I told myself that I am just putting off having the next one. In this way I avoided that Pavlovian response.
Make a list of your triggers. There are more than you think. After eating, while drinking alcohol, driving, after waking and before bed, the list is long. Make a plan for distracting yourself when you encounter the triggers. The physical addiction starts to subside after about 2 weeks. The mental addiction starts to fade after a few years. You are strong! Set your mind to it and be vigilant. You don't have to quit,, just delay having the next one for as long as you can. You may trip along the way. Forgive yourself and move on. Don't stress on it, that is a big trigger. Take a few deep breaths and compare how much easier it is to do that than it was previously. Think about how much extra time and money you have or will have. 5 minutes a cig, minimum and $15 a day. That adds up.
You can do it. Delay, Delay, Delay,
Teramanujuan
P.S. If you need encouragement or want to vent, You can message me. That goes for anyone trying to put that demon down.
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